Weigh In record (no journal entry) for 21 March 2019
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56.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 74.39g | Prot: 90.20g | Carbs: 107.43g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Karışık Yeşil Salata, Izgara Tavuk. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kuru Kayısı, Ceviz, Sütaş Kaymaksız Yoğurt, Simbat Dakota Çekirdek. more...
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Losing 1.1 kg a Week
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cansu5se's Weight History
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