Weigh In record (no journal entry) for 21 March 2019
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 16.39g | Prot: 7.05g | Carbs: 90.90g.
Breakfast: Капитан Сильвер С Какао в Шоколадной Глазури, Кофе с Молоком и Сахаром, J7 Апельсиновый Сок. more...
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Gaining 1.4 kg a Week
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