Weigh In record (no journal entry) for 20 March 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 18.53g | Prot: 21.67g | Carbs: 94.73g.
Breakfast: Pan, Bimbo Tostadas con Semillas de Girasol y Linaza, JGB Tarrito Rojo. Lunch: Alqueria Choco Leche, Arepa Boyacense. more...
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Losing 3.0 kg a Week
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