Weigh In record (no journal entry) for 21 March 2019
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 64.46g | Prot: 79.96g | Carbs: 120.52g.
Breakfast: Авокадо, Hochland Творожный Сыр Сливочный, Аям Хлебцы, Чай с Молоком, Ячневая Каша на Воде. Lunch: Печень Говяжья Жареная, Чай с Молоком, Печеночный Торт, Куриный Бульон. Dinner: Сливочный Сыр, Творог. Snacks/Other: Золотой Стандарт Мороженое. more...
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2580 kcal
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Exercise:
Sleeping - 7 hours and 22 minutes, Resting - 15 hours and 18 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...
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Losing 0.4 kg a Week
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Lorunchik's Weight History
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