eols3153's Journal, 21 Mar 19

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미묘하게 쪘네
몸무게변화도있지만 저는 뱃살 잡아서 두께를 보면 찌고빠진걸 느껴요

70 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

2215 kcal

Fat: 66.35g | Prot: 146.20g | Carbs: 250.91g. Breakfast: 카누 아이스 블렌드 아메리카노, 옵티멈 플래티넘 하이드로웨이. Lunch: 순대국, 공기밥. Dinner: 롤케이크, 네네치킨 양념치킨. Snacks/Other: 군고구마, 러브잇 슬라이스 닭가슴살 훈제맛. more...

2018 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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eols3153's Journal, 21 Mar 19

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