Weigh In record (no journal entry) for 21 March 2019
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 46.87g | Prot: 114.47g | Carbs: 60.48g.
Breakfast: 7-11 火腿洋芋沙拉. Lunch: 小番茄（葡萄形狀）, 雞胸肉, 雞蛋, 中華 雞蛋豆腐, 雞腿, 好菇道 鴻喜菇, 青江菜. Dinner: 魚, 金針菇, 清蒸或水煮蝦, 茄子, 四季豆, 全家 溏心蛋洋芋沙拉. more...
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Gaining 1.4 kg a Week
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weng605106's Weight History
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