Weigh In record (no journal entry) for 21 March 2019
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 129.04g | Prot: 51.50g | Carbs: 60.08g.
Breakfast: 青椒, 馬可先生 原味黑麥土司, 雞蛋（整個）, 酪梨. Lunch: 蘑菇, 洋蔥, 半天水 椰子油, 青椒, 豬里肌. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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Gaining 0.1 kg a Week
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