Weigh In record (no journal entry) for 21 March 2019
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 48.60g | Prot: 81.99g | Carbs: 250.03g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 紅豆麵包. Dinner: 便當. more...
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Losing 1.8 kg a Week
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cheng-chen's Weight History
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