Weigh In record (no journal entry) for 21 March 2019
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 21.53g | Prot: 79.59g | Carbs: 232.95g.
Breakfast: 바나나, 사과. Lunch: 고추장멸치볶음, 홈플러스 올리브유로 구운 쥐포채, 오렌지, 김치, 감자볶음, 돼지고기볶음, 돈까스. Dinner: 단호박 단호박, 김치, 라면 스프, 바나나, 오렌지. Snacks/Other: 카누 카누. more...
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Gaining 5.6 kg a Week
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