아주심's Journal, 21 Mar 19

Weigh In record (no journal entry) for 21 March 2019

61.7 kg Lost so far: 4.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

774 kcal

Fat: 28.67g | Prot: 80.54g | Carbs: 54.55g. Breakfast: 계란후라이, 사과. Lunch: 토마토, 닭가슴살, 양배추찜. Dinner: 닭가슴살, 아몬드, 양배추찜, 토마토. more...

2416 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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아주심's Weight History