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I think after dinner today I’m going to do a 24 hour fast. My longest fast was 19 hours. So we will see how this goes.
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125.1 kg
Lost so far: 4.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 67.85g | Prot: 80.44g | Carbs: 132.34g.
Breakfast: Potato Chips, Hiland Light French Onion Dip, Great Value Hot Dog Buns, Johnsonville Beef Brats. Lunch: Skinless Chicken Breast, Roasted Potato. Dinner: Yellow Sweet Corn , Roasted Potato, Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares, Hiland Light French Onion Dip, Market Pantry Potato Chips. more...
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3348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jasmine6313's Weight History
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