Ahmet Sencer's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

113.2 kg Lost so far: 12.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

878 kcal

Fat: 37.49g | Prot: 36.14g | Carbs: 102.59g. Breakfast: Elma. Lunch: Mercimek Çorbası, Haşlama, Cacık, Bulgur Pilavı. more...

2150 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Exercise Machine - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Shoveling - 5 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.6 kg a Week

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Ahmet Sencer's Weight History

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Ahmet Sencer's Journal, 20 Mar 19

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Ahmet Sencer's Weight History