Weigh In record (no journal entry) for 20 March 2019
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 24.20g | Prot: 32.76g | Carbs: 49.45g.
Breakfast: Melitta Café sem Açúcar. Lunch: Ovo Mexido, Feijão Verde. Dinner: Casa do Pão de Queijo Café com Leite Grande, Presunto de Peru, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Betânia Iogurte Natural Integral, H2OH! H2O. more...
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Losing 1.8 kg a Week
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