Weigh In record (no journal entry) for 20 March 2019
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56.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 41.28g | Prot: 35.42g | Carbs: 148.59g.
Breakfast: Boiled Egg, Honey, Nestle Ricoffy, Yum Yum No Sugar Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Pear. Dinner: Garlic Powder, Sunflower Vegetable Oil (Hydrogenated, Linoleic), KOO Baked Beans in Tomato Sauce, Saldanha Pilchards in Tomato Sauce, Carrots, Brown Rice, Clover Long Life Full Cream Milk. Snacks/Other: Bananas, Rush Training Bar. more...
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Losing 3.5 kg a Week
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nxasanen's Weight History
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