Weigh In record (no journal entry) for 20 March 2019
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 45.74g | Prot: 123.22g | Carbs: 174.58g.
Breakfast: Wickbold Pão Integral, Tirol Queijo Mussarela (18g), Ovo. Lunch: Mandioca Cozida, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Tirol Queijo Mussarela (18g), Wickbold Pão Integral, Betânia Leite Desnatado, Ovo, Elegê Requeijão Cremoso Light. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Bordin's Weight History
|