Weigh In record (no journal entry) for 20 March 2019
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47 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.70g | Prot: 35.61g | Carbs: 225.77g.
Breakfast: Nasi Ketan (Ketan), Nasi Ketan (Ketan). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Bakwan. Dinner: Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 2.8 kg a Week
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cahaya fitria's Weight History
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