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Daniela Alapenha
Journal
20 Mar 19
Daniela Alapenha's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
58.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
884 kcal
Fat: 37.28g | Prot: 55.95g | Carbs: 82.84g.
Breakfast:
Havanna Alfajor de Chocolate, Suco limão com gengibre, Café.
Lunch:
Filé de Frango Grelhado, Creme de Milho.
Dinner:
Ovo Cozido, Creme de Milho.
Snacks/Other:
La Serenisima Doce de Leite, Queijo Coalho.
more...
1748 kcal
Exercise:
Bathing - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Daniela Alapenha's Weight History
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