Daniela Alapenha's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

58.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

884 kcal

Fat: 37.28g | Prot: 55.95g | Carbs: 82.84g. Breakfast: Havanna Alfajor de Chocolate, Suco limão com gengibre, Café. Lunch: Filé de Frango Grelhado, Creme de Milho. Dinner: Ovo Cozido, Creme de Milho. Snacks/Other: La Serenisima Doce de Leite, Queijo Coalho. more...

1748 kcal

Exercise: Bathing - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 20 Mar 19

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Daniela Alapenha's Weight History