Weigh In record (no journal entry) for 20 March 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 37.18g | Prot: 138.44g | Carbs: 341.05g.
Breakfast: Monster Energy Energético (200ml), Mabel Rosquinha de Coco, Café com Açúcar, Banana Prata. Lunch: Jasmine Proteína Texturizada De Soja, Cenouras Cozidas, Ovo Cozido, Batata Doce, Banana Prata. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, Tapioca de Frango. more...
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2527 kcal
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Exercise:
correr - 25 minutes, Resting - 15 hours and 35 minutes, malhar - 1 hour, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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