Weigh In record (no journal entry) for 20 March 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.09g | Prot: 81.96g | Carbs: 113.14g.
Lunch: Limão, Lowçucar Açúcar Magro, Brasfrut Polpa de Graviola, Coxa de Frango, Qualitá Tomate Grape, Gallo Azeite de Oliva Extra Virgem, Feijão Vermelho (com Sal, Cozido, Fervido), Porto Alegre Manteiga com Sal, Batata Doce. Dinner: Palmito, Arroz Branco (Cozido), Molho de Soja (Shoyu), Cebolas, Qualitá Tomate Grape, Pimentão Verde, Porto Alegre Manteiga com Sal, Kitano Creme de Cebola, Camponesa Leite Integral, Peito de Frango. Snacks/Other: Lowçucar Açúcar Magro, Brasfrut Polpa de Graviola, Banana Prata, Ovo, Sabor da Terra Farinha de Linhaça Marrom. more...
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1604 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alessandra.bering's Weight History
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