Weigh In record (no journal entry) for 20 March 2019
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 34.45g | Prot: 27.27g | Carbs: 50.19g.
Dinner: Flora Kulta, Saksanpähkinät, Pirkka Kevyt Maito, SunSpelt Spelttimanna, Teriyaki-kastike, Rypsiöljy, Sipulit, X-Tra Salsakastike, Valio Oltermanni Port Salut, Oliivit (Vihreä), Pirkka Ananasmurska, Kesäkurpitsa, Jalotofu Marinoitu Tofu, Pirkka Iso Vehnätortilla. more...
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Losing 0.2 kg a Week
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Tässä ja Nyt's Weight History
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