Weigh In record (no journal entry) for 20 March 2019
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62.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 37.79g | Prot: 101.97g | Carbs: 14.05g.
Lunch: Molho de Carne Marrom, Pimentão Verde, Cebolas Maduras Cozidas, Tomates, Peixe no Forno ou Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sol Gelatina de Abacaxi. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Sardinhas em Óleo (Enlatado), Panini Low Carb. more...
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1863 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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adrih_sliwinski's Weight History
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