Weigh In record (no journal entry) for 20 March 2019
|
76.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 33.36g | Prot: 53.16g | Carbs: 113.98g.
Lunch: Coração de Frango, Arroz Branco (Cozido), Goiaba, Banana, Ovo Mexido, Fini Marshmallow. Dinner: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Snacks/Other: Marilan Biscoito Cream Cracker. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fermamprin's Weight History
|