Weigh In record (no journal entry) for 20 March 2019
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98.9 kg
Lost so far: 4.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 109.23g | Prot: 127.53g | Carbs: 133.98g.
Breakfast: Omelete de Claras, Omelete, Banana Prata. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Picanha. Dinner: Pastel de Carne, Bacalhau no Forno ou Grelhado. Snacks/Other: Mangas, Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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Losing 0.2 kg a Week
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anakarolas's Weight History
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