Weigh In record (no journal entry) for 20 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 33.89g | Prot: 67.74g | Carbs: 54.06g.
Breakfast: Сыробогатов Сыр Лёгкий, Простоквашино Творог 5%. Lunch: Гречка Отварная, Рыбные Котлеты. Dinner: Спаржа по-Корейски, Рыбные Котлеты. Snacks/Other: Ашан Фасоль Красная в Томатном Соусе, Жареное Яйцо, Простоквашино Творог 5%, Магнит Яблоки (Свежий Урожай). more...
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484 kcal
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Exercise:
Планка - 3 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 3 minutes, Dance (fast step, aerobic) - 50 minutes, Apple Health - 22 hours and 4 minutes. more...
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Losing 7 kg a Week
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Alinashaipova's Weight History
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