Weigh In record (no journal entry) for 20 March 2019
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110 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 72.18g | Prot: 100.50g | Carbs: 206.85g.
Breakfast: Nutrip Powershot, Ser Yogurt Ser Crunch Berries. Lunch: Huevo Duro, Tomates, Bife de Chorizo, Choclo. Dinner: Villa del Sur Levite Ananá, Pizza de Queso de Masa Delgada. Snacks/Other: Arcor Caramelos de Miel, Arcor Turrón de Maní, Arcor Mermelada de Durazno, Ilolay Queso Untable Port Salut Light, Veneziana Pan Integral con Salvado, Café con Leche, Cerealitas Avena y Coco. more...
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2595 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Samsung Health - 13 hours. more...
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Losing 7 kg a Week
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