Weigh In record (no journal entry) for 20 March 2019
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103.5 kg
Lost so far: 12.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.86g | Prot: 96.37g | Carbs: 69.65g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Del Monte Mixed Fruit Cup, Egg. Lunch: Fisher Dry Roasted Peanuts, Bananas . Dinner: Butter , Cooked Mushrooms (Fat Added in Cooking), Broccoli , Kirkland Signature Wild Alaskan Pacific Cod. more...
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Losing 0.6 kg a Week
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