Weigh In record (no journal entry) for 20 March 2019
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 38.00g | Prot: 17.00g | Carbs: 105.00g.
Breakfast: Specialty's Assorted Cream Cheese Croissants. Lunch: Snapdragon Vietnamese Pho. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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