[Адель]*'s Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

60.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

669 kcal

Fat: 9.53g | Prot: 18.25g | Carbs: 130.52g. Breakfast: Чай Несладкий. Lunch: Куриный Бульон, Активиа Бифидойогурт Ананас. Dinner: Яблоки Фуджи. Snacks/Other: Свежевыжатый Яблочный Сок. more...

1913 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 3.5 kg a Week

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[Адель]*'s Weight History

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[Адель]*'s Journal, 20 Mar 19

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[Адель]*'s Weight History