Weigh In record (no journal entry) for 20 March 2019
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 62.77g | Prot: 145.80g | Carbs: 100.49g.
Breakfast: Бартнiк Мёд (Липовый), Белоцерковский Творог 0%. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Olive Oil . Dinner: Квас Тарас Белый Квас , Olive Oil , Broccoli , Сильпо Бедро Индейки. Snacks/Other: Верес Горошек Зеленый, Banana, Roshen Горький Шоколад, Cappuccino, Egg. more...
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Losing 0.7 kg a Week
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nastuciia's Weight History
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