Weigh In record (no journal entry) for 20 March 2019
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 84.21g | Prot: 160.22g | Carbs: 142.84g.
Breakfast: Yumurta, Beyaz Peynir, Domatesler, Siyah Zeytin, Ceviz. Lunch: Mis Yarım Yağlı Yoğurt, Makarna, Tavuk Göğüs Eti. Snacks/Other: Migros UHT Yağlı Süt, Optimum Nutrition Gold Standard Whey, Muz, Yeşil Elma, Amigo Yer Fıstığı Ezmesi, Badem, Fındık, Antep Fıstığı. more...
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Losing 0.1 kg a Week
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gokerbaydar's Weight History
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