Weigh In record (no journal entry) for 20 March 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 92.55g | Prot: 122.12g | Carbs: 236.46g.
Breakfast: 福樂 堅果牛乳, 蛋餅, 肉鬆, 里仁 黑芝麻粉, 水煮蛋, 桂格(Quaker) 原片原味大燕麥片, 統一生機 有機亞麻仁籽粉, 光泉 燕麥高纖無糖豆漿. Lunch: 便當. Dinner: 沙拉, 甜柿, 小美 冰淇淋, 玉米濃湯, 酥餅皮, 鐵板麵, 牛排, 爆米花（氣爆而成）. Snacks/Other: 麻糬. more...
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Gaining 3.5 kg a Week
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