Weigh In record (no journal entry) for 20 March 2019
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62.8 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 18.08g | Prot: 18.09g | Carbs: 31.58g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Galete. more...
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Losing 1.3 kg a Week
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