Weigh In record (no journal entry) for 20 March 2019
|
49 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 31.93g | Prot: 52.40g | Carbs: 114.67g.
Breakfast: Капучино, Творожная Запеканка с Изюмом. Lunch: Natura Сыр Тильзитер, Куриный Бульон. Dinner: Запеченный или Жареный Лосось, Увелка Крупа Ячневая. Snacks/Other: Сухари, Банан, Коркунов Конфета, Чай. more...
|
|
1538 kcal
|
Exercise:
Sitting - 4 hours, Showering - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millie_spb's Weight History
|