Weigh In record (no journal entry) for 20 March 2019
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.01g | Prot: 110.53g | Carbs: 85.21g.
Breakfast: SFD Odżywka Białkowa, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Kawa Espresso, Białko Jaja Kurzego. Lunch: Pilos Twaróg Wędzony, Pomidory, Humus, Biedronka Chleb Żytni 100%. Dinner: Pomidory, Rukola, Lunter Tofu Wędzone, Otma Ketchup Gurmán Ostrý. Snacks/Other: Mleko z 2% Tłuszczu, SFD Odżywka Białkowa, Wawel Czekolada Gorzka Extra 90%, Kawa Espresso. more...
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2097 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Giginewra's Weight History
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