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😀😀
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.47g | Prot: 58.29g | Carbs: 155.72g.
Breakfast: Jumbo Sesamzaad, Havermout, Amandeldrink Ongezoet, Banaan. Lunch: AH Kipfilet Beleg, Avocado, Snoeptomaatjes, Cottage Cheese, Gebakken Ei zonder Vet. Dinner: Verse Geitenkaas Naturel, Pompoen Blokjes, Tomatenblokjes, Kikkererwten, Gesneden Uien, Courgette. Snacks/Other: Appels (zonder Schil), Tommies Snoeptomaatjes, Friesche Vlag Halvamel (10ml), Kristalsuiker, Peren, Leidingwater, Pickwick Groene Thee Lemon, Halfvolle Melk, Zoetjes, Dark Roast. more...
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Losing 4.6 kg a Week
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