emine-25's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

66 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

697 kcal

Fat: 23.83g | Prot: 25.49g | Carbs: 78.35g. Breakfast: Ceviz, Kakao Tozu (Şekersiz), Muz, Süt, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Lahana Çorbası. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı. more...

1923 kcal

Exercise: Pilates - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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emine-25's Journal, 20 Mar 19

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emine-25's Weight History