Weigh In record (no journal entry) for 20 March 2019
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.00g | Prot: 61.79g | Carbs: 179.63g.
Breakfast: Parmalat Молоко Отборное, Кофе, Царь Каша 5 Злаков на Молоке. Lunch: Parmalat Молоко Отборное, Кофе, НЕВА Зефир Бело-Розовый, Долмио Традиционный Томатный Соус для Болоньезе, Barilla Макароны. Dinner: Сахар, Royal Forest Сироп Топинамбура, Простоквашино Сметана 20%, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Parmalat Молоко Отборное, Кофе. more...
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2293 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Наталья3731's Weight History
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