Weigh In record (no journal entry) for 20 March 2019
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 10.66g | Prot: 35.81g | Carbs: 45.39g.
Breakfast: Чай, Консервированный Лосось, Хлебец, Молоко (1% Обезжиренное) , Овсяные Отруби. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 2.8 kg a Week
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