artem2004makar's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

63.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

900 kcal

Fat: 36.16g | Prot: 52.90g | Carbs: 91.55g. Breakfast: Сырники Домашние, Зеленый Чай. Lunch: Хлебцы, Борщ с Курицей. Dinner: Салат из Помидоров и Огурцов, Овсяная Каша на Воде, Куриное Филе Вареное. Snacks/Other: Умный Выбор Смесь Орехов и Сухофруктов Сладкая. more...

1621 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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artem2004makar's Journal, 20 Mar 19

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