Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
artem2004makar
Journal
20 Mar 19
artem2004makar's Journal, 20 Mar 19
artem2004makar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2019
63.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
900 kcal
Fat: 36.16g | Prot: 52.90g | Carbs: 91.55g.
Breakfast:
Сырники Домашние, Зеленый Чай.
Lunch:
Хлебцы, Борщ с Курицей.
Dinner:
Салат из Помидоров и Огурцов, Овсяная Каша на Воде, Куриное Филе Вареное.
Snacks/Other:
Умный Выбор Смесь Орехов и Сухофруктов Сладкая.
more...
1621 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
artem2004makar's Weight History
View Complete History