Weigh In record (no journal entry) for 20 March 2019
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.94g | Prot: 17.24g | Carbs: 135.67g.
Breakfast: Haşlanmış Yumurta, Serel Üzüm Pekmezi, Simbat Hudri Hurma. Lunch: Beyaz Ekmek. Dinner: Simit Sarayı Simit. more...
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Losing 0.7 kg a Week
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