Weigh In record (no journal entry) for 20 March 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 58.59g | Prot: 176.73g | Carbs: 405.01g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kakao, ICA Havregryn, Banan. Lunch: ICA Broccoli Fryst, Wasa Rågi, Potatis (Skalad, med Salt, Kokt), ICA Nötfärs 12%. Dinner: Druvan Couscous Fullkorn, Zeta Pastasås Basilika, Kungsörnen Bönpasta Gnocchi, Tonfisk i Olja (på Burk). more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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