Weigh In record (no journal entry) for 20 March 2019
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61.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 12.39g | Prot: 50.19g | Carbs: 111.58g.
Lunch: CU 간장찜닭, 건새우볶음, 마늘쫑볶음, 밥, 김치, 미역줄기볶음. Dinner: 현미잡곡밥, 당근볶음, 닭가슴살. more...
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Losing 0.2 kg a Week
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