Weigh In record (no journal entry) for 20 March 2019
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63 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 15.45g | Prot: 29.51g | Carbs: 171.66g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Popcorn, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Puyuh, Sup Ayam. more...
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Gaining 3.5 kg a Week
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yuliana.kintan's Weight History
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