risell's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

55.2 kg Lost so far: 0.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

893 kcal

Fat: 50.60g | Prot: 17.86g | Carbs: 101.06g. Breakfast: Teh Manis. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih, Melon. Dinner: Nasi Jagung, Tumis Kangkung. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Alpukat, Gery Gery Saluut Malkist Cheese. more...

1519 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.1 kg a Week

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risell's Journal, 20 Mar 19

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risell's Weight History