Mane_d's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

53 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1735 kcal

Fat: 75.15g | Prot: 34.16g | Carbs: 259.47g. Breakfast: Чай, Морковный Торт ПП. Lunch: Нижегородский Хлеб Коржик Молочный, Изюм Покрытый Молочным Шоколадом. Dinner: Конфеты со Специальным Темным Шоколадом, Огурец (с Кожурой), Милка Вафли. Snacks/Other: Морковь. more...

1625 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mane_d's Journal, 20 Mar 19

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Mane_d's Weight History