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Mane_d
Journal
20 Mar 19
Mane_d's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
53 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1735 kcal
Fat: 75.15g | Prot: 34.16g | Carbs: 259.47g.
Breakfast:
Чай, Морковный Торт ПП.
Lunch:
Нижегородский Хлеб Коржик Молочный, Изюм Покрытый Молочным Шоколадом.
Dinner:
Конфеты со Специальным Темным Шоколадом, Огурец (с Кожурой), Милка Вафли.
Snacks/Other:
Морковь.
more...
1625 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mane_d's Weight History
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