endersener's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

91.2 kg Lost so far: 8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1799 kcal

Fat: 86.39g | Prot: 47.58g | Carbs: 203.50g. Dinner: Sütlaç, Coca-Cola Coca-Cola Zero (250ml), Burger King Patates (King Boy), McDonald's Çıtır Soğan (10'Lu), Burger King BK Steakhouse Burger. more...

2432 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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endersener's Journal, 20 Mar 19

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endersener's Weight History