Weigh In record (no journal entry) for 20 March 2019
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53.7 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 35.09g | Prot: 23.36g | Carbs: 70.32g.
Breakfast: Alpro Soya Vanille, Alpro Soya Natur mit Hafer, Filinchen Low Carb. Lunch: Gemischter Salat mit Dressing, Meica Curry King. Snacks/Other: Coppenrath & Wiese Butter Cookies Zuckerfrei, Smarties Smarties. more...
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steady weight
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