Weigh In record (no journal entry) for 20 March 2019
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 23.55g | Prot: 97.93g | Carbs: 88.39g.
Breakfast: Макдоналдс Капучино (0,3 L), Alpro Кокосовое Молоко, Макдоналдс Клюква и Изюм, Макдоналдс Овсяная Каша Стандартная, Ultimate Nutrition Протеин. Lunch: Energon Протеиновый Батончик Шоколадный Чизкейк. Dinner: Steel Power Long Casein, Alpro Кокосовое Молоко. more...
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3145 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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