Лора961's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

101.4 kg Lost so far: 5.1 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

346 kcal

Fat: 8.47g | Prot: 8.42g | Carbs: 63.91g. Breakfast: Чай с Сахаром, Гречка Отварная, Чай. Lunch: Мандарин, Чай с Сахаром. Dinner: Baker House Итальянские Хлебцы с Семенами Тыквы, Оливковым Маслом и Морской Солью, Кефир 2,5%. more...

2577 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Лора961's Journal, 20 Mar 19

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