Weigh In record (no journal entry) for 20 March 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 40.03g | Prot: 40.12g | Carbs: 94.25g.
Lunch: Hati Ayam, Bango Kecap Manis, Cabai Merah atau Rawit, Ampela, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih, Kerupuk Makanan Ringan, Pecel, Tahu Goreng. Dinner: Kerupuk Beras, Tumis Kangkung. Snacks/Other: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis), Pepaya. more...
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Losing 4.9 kg a Week
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unyilbawell's Weight History
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